Programs

Body Well is an 8-Week Session, with weekly small group training sessions, one-on-one health coaching, recipes & meal planning, intense nutritional guidance, and small group community support.

Learn more: irvine.fit4mom.com/bodywell

Ready to get strong? Get maximum attention and corrections from a certified personal trainer in this small group training session, limited to 8 moms per class.

Enjoy this 60-minute strength training class focused on lifting heavy, gaining muscle, using proper form, and breathing correctly. This mom-only small class is perfect for moms wanting to make serious physical improvements.

To purchase: Select "Schedule" at the bottom, then select ENROLL

Lace up your shoes and get ready to run! Signups are now available for Dino Dash, held at the Marketplace Sunday, Nov. 3 and benefiting Tustin Public Schools. (race entry not included in Run Club registration).

Our 6-week training session starts Sunday, Sept. 22 and culminates with the *optional* 2K Fun Run, or timed 5K or 10K.

Run with or without your kiddos, meet other moms and achieve your 2024 running goals! Weekly runs are Sundays at 8 am at Tustin Sports Park and other nearby trails. Cross training Body Boost high-intensity interval training classes are included and are held Wednesdays at 7:30 pm. Make up classes held Saturdays at 8:30 am.

Run Club+ 8-week session includes:

• weekly in person runs Sunday mornings at 8 am.
• Strength training classes Wednesdays at 7:30 pm
• personalized training plans
• Private texting group
• free access to FIT4MOM Video on Demand
• Moms Nights
• regular check ins with your running coach
• running form education
• accountability and encouragement
• and so much more to keep running FUN!

This program is perfect for solo mom runners, runners with strollers, new runners, seasoned runners, and runners looking for friends! Have to miss a Sunday? Cross training workouts are available Saturday mornings at 8:30 am at our running-based Strides 360.

Runs will be held at Tustin Sports Park and other nearby trails.

Perfect for: Postpartum Moms. Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats. We offer a free playgroup so moms can form lasting friendships with other moms through organized playdates, moms' nights out, and activities for the whole family.

Perfect for: Postpartum Moms. Stroller Barre is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture.Stroller Barre focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy!

Perfect for: Moms ready for a more challenging class. Strides 360 is a workout for the mom ready to kick it up a notch. This heart-pumping work out is cardio-based, mixing 4-minute out-and-back runs with strength moves. Help build your endurance in this fast-paced class. Walkers & joggers welcome! Recently postpartum? Walk instead of run, eliminate high-impact movements.

Perfect for Prenatal Moms. FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

Perfect for: Moms 6+ months postpartum. Strides 360 is a workout for the mom ready to kick it up a notch. This heart-pumping work out is cardio-based, mixing 4-minute out-and-back runs with strength moves. Help build your endurance in this fast-paced class.

Perfect for Moms 6+ month postpartum. Combining cardio, strength, core and meditation, Body Boost is the perfect workout for mom’s mental and physical health. This 60-minute results-based, high-intensity interval training (HIIT) class is designed to challenge, empower and energize you. Please be at least 6+ months postpartum.

View all our upcoming playdates, moms nights, and general events!

An outdoor prenatal yoga class for pregnant mommies.

Please bring water, a mat, and a set of weights.

Perfect for: all prenatal and postpartum moms. Body Ignite is a low-impact strength workout targeting every muscle with specially-designed sequences, leaving you feeling stronger and energized. This easy-to-follow strength-based program will increase your metabolism and help tone your body.

Recently postpartum? New to FIT4MOM? Stroller Strides 101 is a foundations course - learn the basics, including proper form and proper breathing for the most common exercises performed in Stroller Strides. Taught by a certified pregnancy and postpartum exercise specialist, this class is extremely limited in participants for maximim personal instruction.

FIT4BABY Ignite® is a 60-minute low-impact strength workout that targets every muscle in your body. This easy-to-follow program will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom-life throws your way!