Programs

Body Well is an 8-Week Session, with weekly small group training sessions, one-on-one health coaching, recipes & meal planning, intense nutritional guidance, and small group community support.

Learn more: irvine.fit4mom.com/bodywell

Ready to get strong? Get maximum attention and corrections from a certified personal trainer in this small group training session, limited to 8 moms per class.

Enjoy this 60-minute strength training class focused on lifting heavy, gaining muscle, using proper form, and breathing correctly. This mom-only small class is perfect for moms wanting to make serious physical improvements.

Lace up your shoes and get ready to run! Our 8-week training session starts Sunday, Dec. 8 and culminates with the *optional* Surf City 5k, 10k, or 10-miler!

Run with or without your kiddos, meet other moms and achieve you running goals!

Perfect for: Postpartum Moms. Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats. We offer a free playgroup so moms can form lasting friendships with other moms through organized playdates, moms' nights out, and activities for the whole family.

Perfect for: Postpartum Moms. Stroller Barre is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture.Stroller Barre focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy!

Perfect for: Moms ready for a more challenging class. Strides 360 is a workout for the mom ready to kick it up a notch. This heart-pumping work out is cardio-based, mixing 4-minute out-and-back runs with strength moves. Help build your endurance in this fast-paced class. Walkers & joggers welcome! Recently postpartum? Walk instead of run, eliminate high-impact movements.

Perfect for Prenatal Moms. FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

Perfect for: Moms 6+ months postpartum. Strides 360 is a workout for the mom ready to kick it up a notch. This heart-pumping work out is cardio-based, mixing 4-minute out-and-back runs with strength moves. Help build your endurance in this fast-paced class.

Perfect for Moms 6+ month postpartum. Combining cardio, strength, core and meditation, Body Boost is the perfect workout for mom’s mental and physical health. This 60-minute results-based, high-intensity interval training (HIIT) class is designed to challenge, empower and energize you. Please be at least 6+ months postpartum.

View all our upcoming playdates, moms nights, and general events!

An outdoor prenatal yoga class for pregnant mommies.

Please bring water, a mat, and a set of weights.

Perfect for: all prenatal and postpartum moms. Body Ignite is a low-impact strength workout targeting every muscle with specially-designed sequences, leaving you feeling stronger and energized. This easy-to-follow strength-based program will increase your metabolism and help tone your body.

Recently postpartum? New to FIT4MOM? Stroller Strides 101 is a foundations course - learn the basics, including proper form and proper breathing for the most common exercises performed in Stroller Strides. Taught by a certified pregnancy and postpartum exercise specialist, this class is extremely limited in participants for maximim personal instruction.

FIT4BABY Ignite® is a 60-minute low-impact strength workout that targets every muscle in your body. This easy-to-follow program will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom-life throws your way!