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Programs

Body Back

Body Well $249Purchase required to enroll

Body Well is about the journey, meeting you where you are & challenging you to grow. This 6-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

Get Fit Challege $99Purchase required to enroll

Classes

Stroller Strides® 1 visit freeFrom $0 per visit with OPEN HOUSE WEEK! pass

Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats. We offer a free playgroup so moms can form lasting friendships with other moms through organized playdates, moms' nights out, and activities for the whole family.

Stroller Barre® 1 visit freeFrom $0 per visit with OPEN HOUSE WEEK! pass

Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format. Postpartum women tend to have tight and weak pectoral (chest), abdominal and quadriceps muscles. In addition, the back and hamstrings muscles become stretched and weak. This occurs due to hunched posture from breast or bottle feeding, excessive spinal curves while carrying baby in utero and after birth, and repeatedly picking their new (and rapidly growing) baby up. Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy!

Strides 360 1 visit freeFrom $0 per visit with OPEN HOUSE WEEK! pass

Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout.

Fit4Baby 1 visit freeFrom $0 per visit with OPEN HOUSE WEEK! pass

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

Strides 360 Saturdays From $0 per visit with OPEN HOUSE WEEK! passPurchase required to enroll

An endurance based, total body workout
Drills that focus on speed, agility, and quickness
Movements that incorporate ladders, cones, hurdles, and jump ropes
Bodyweight Conditioning
An outdoor, stroller-friendly workout focused on mom
Bring your kid, don't bring your kid -- the option is YOURS

Body Boost 1 visit freeFrom $0 per visit with OPEN HOUSE WEEK! pass

Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.

Fit4Baby Purchase required to enroll

Form Friday $49Purchase required to enroll

Stroller Walks Free

Take a brisk walk around Woodbridge Village Lake with other mamas!

Stroller Jog 1 visit freeFrom $0 per visit with OPEN HOUSE WEEK! pass

Enjoy a slow-paced stroller jog with fellow mamas, with a little bit of strength mixed in! We do three miles in one hour, with warm-up and cool down included. Perfect for the mama who loves to run and wants some company!